Blog - KW Coaching
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5 ways to shift mindset from lack to abundance I have recently undergone a massive shift in my life – the ship is sailing, the wind is strong, and I am at the helm. Here is my story: Financially, the last few months have been difficult, to...

Winter Retreat - Walk, Talk, Meditate, Dream, Create - AND KEEP WARM! This is a winter weekend to unwind and reflect. How is 2018 working out for you? Is it time to take stock, see where you're at, and where you want to go? The weekend's activities...

After completing my second section of Cape Camino this weekend, I am again so grateful that I live in this beautiful place where I can reconnect to my favourite body and soul activity. My Camino in Spain in 2014 had a different dynamic - 3 weeks...

Group coaching is cost effective and fun and each group creates its own dynamic supportive energy. Each group sets their own rules of engagement such as confidentiality, 'showing up', allowing the space for others to speak, and full participation. We create a "Tahiti"environment which is conducive to growth. Basic...

Drop the negative connotation to anger! What if this energy is Useful? Can you remember a time when you were so angry that your energy was quadrupled, your senses heightened, your mind was present and nothing else mattered? Anger, when not misused, is the most useful...

“If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.” ― Lao Tzu. How does looking back at old photos and playing old CD’s make you feel?...

We all know what goals are but how do we set them and how do we know if they are the right ones? Well firstly every goal needs to be inspiring, moving and touching (IMTing) or why would you do it? Sometimes the result of your...