Assess your mood, physical and mental states to become present. We may engage in a short mindfulness exercise if you’re feeling overwhelmed or flustered.
Integrity scores for yourself regarding previous weeks tasks – to be accountable (no judgment)
To become empty and ready for more
Specific measurable goal(s) for current session – to gain clarity
Coaching content – to create new possibilities – this is the MAGIC
Assignments – to commit and support you
Closure - to celebrate
Some Inspirations and tools introduced in sessions (handouts available)