Coaching Session Details - KW Coaching
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What happens in a typical coaching session?

In the free ‘chemistry’ session we will discuss the package and platform most suitable for you

(Walk and Talk, face to face, and/or Skype).

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Typical session Protocol – 45 -60 mins: (Walk your Talk will take 15 -30 minutes longer)

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Check in

Assess your mood, physical and mental states to become present. We may engage in a short mindfulness exercise if you’re feeling overwhelmed or flustered.

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Integrity Scores

Integrity scores for yourself regarding previous weeks tasks – to be accountable (no judgment)

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Feedback

To become empty and ready for more

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Goals

Specific measurable goal(s) for current session – to gain clarity

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Coaching

Coaching content – to create new possibilities – this is the MAGIC

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Assignments

Assignments – to commit and support you

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Closure

Closure - to celebrate

TOOLS YOU WILL LEARN

Some Inspirations and tools introduced in sessions (handouts available)

  • The power of your word and commitments

  • The importance of integrity with reaching desired goals

  • Power to Act – “Just Do It”

  • From Victim to Victor – reaction to creation

  • Is-ness is the business – getting out of stories and to the point

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  • Consciousness Inventory – what is taking up space in your head?

  • Context – the content doesn’t change but your relationship towards it does

  • The Art of Completion – with tools

  • The dreaded Comfort Zone

  • Vision, Mission and Legacy

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